The Power Massage Technique for Exercise Freaks


Massage therapy is one of the most beneficial forms of bodywork. It can help reduce stress, improve circulation and stimulate nerves. Massage therapy also aids in rejuvenating tissues by promoting blood flow to muscles, which brings oxygen and nutrients to them. Massage therapy is used for a wide variety of ailments, including:

  • Sore Muscles
  • Injuries (including sports injuries)
  • Poor Circulation
  • Migraines/Headaches
  • Insomnia

Massage therapy has even been shown to increase your immune system’s ability to fight off infections due to its effect on the lymphatic system. This may be because massage by hand or using the products by Wonder Massage Chairs increases fluid circulation within your tissues, which helps remove toxins from your cells.

Power Massage (PM) Uses Circular, Percussive Motions

Power massage (PM) is a type of massage that uses circular, percussive motions with the thumbs and palms. This is a great technique to use if you want to treat someone sore from running or exercising, as it will help them relax and relieve pain in their muscles.

PM Technique

The best time to do PM is any time during the day or night, but it’s best to do it before bed. The body releases certain chemicals in our sleep that help relax muscles and promote deep rest, so it’s important to get your massage before bedtime if possible.

If you work out frequently, then the PM massaging technique should be conducted for two to five minutes in one evening. Otherwise, try doing this once a week, but make sure you allow yourself enough time after working out so that your muscles aren’t too sore! It’s also okay if some days go by without doing PM. Just try not to let more than one week pass between sessions if possible!

PM Is a Great Way to De-stress

PM is a great way to de-stress after a hard day or an intense workout. It can help you relax, and it is also energizing. It will help to improve circulation and rejuvenate the body, which makes it great for those who enjoy sports.

You can use it after working out at the gym, playing sports, or doing any other activity that may leave you tired and sore. This will help to relax your muscles and improve circulation so that they feel better when they are sore or tight. It’s important not to overuse this technique since massages have been found to cause more damage when done too frequently.

You can also use PM as part of your regular workout routine. You just need some time between each session so that nothing gets too torn up! This will let your body recover properly before beginning again next time. Otherwise, injuries could occur due to stress from having both rigorous workouts followed by massages back-to-back.

Benefits of PM

Relaxation: A massage can help you feel less tense and more relaxed. This is especially true if you’re stressed out, which can be a common result of working long hours.

Energetics: Massage therapy increases circulation, helping your body get rid of toxins more easily. It also stimulates the lymphatic system so that your immune system has an easier time fighting off infections and viruses.

Increased Circulation: Getting a massage will increase blood flow to your muscles, which helps them work more efficiently at recovering from exercise or injury.

How to Perform a Power Massage

Which Hand Should You Use?

It depends on what you’re going for. If you want a lighter, more soothing massage, it’s better to work with the left hand. The right hand is generally used for more intense pressure and massaging the deeper tissues of muscles.

Where Should I Start?

With both hands in front of your body, place your left palm over the top of your right-hand fingers. Then put your hands together as you slowly rotate them in circular motions on your shoulders. This helps release tension from this area as well as calm nerves that might be running through here from other parts of your body.

How Long Should I Spend on Each Body Part?

  • Head/face — 30 seconds to 1 minute
  • Neck — 1 minute per side
  • Shoulders — 2 minutes total
  • Back — 10 minutes per side
  • Legs/feet — 5 minutes per leg/foot

Massage Is a Great Way to Relax

To get the most out of your massage experience, it’s important to set yourself up for success before your session begins by doing a little research on what type of massage might work best for you. The type of massager you choose will depend on factors such as:

  • Your medical history (e.g., allergies)
  • Your current state of mind (e.g., stressed-out)
  • Your personal preferences (e.g., firm vs. gentle)

You may be surprised to learn that massage is one of the most popular services offered at salons. Massage has been shown to relieve stress, improve circulation and increase energy levels in both men and women.